Which therapy is best for me

Imagine a person in your life who you tend to lean on when you are in high-stress situations. If many people are coming to mind, you are lucky! Just choose the first, no pressure. These therapists consider themselves integrative or even eclectic. This quiz is not professional or medical advice, but simply a way to introduce you to some of the more common types of therapy out there — these are only four of dozens of options.

Your results from this quiz will help guide you to what type of therapy may be a good fit for you. There are no wrong answers. When you are finished with the quiz you will receive your match. For more information on each type of therapy, check below the quiz for more information and where you can find counselors who use those skills in their practice. Cognitive behavioral therapy CBT borrows a little from this concept: By changing your thoughts, you can also change your emotions and behaviors for a more satisfying life.

In the CBT world, your current thoughts, emotions and behaviors interact with each other. Many people with depression, suicidal ideation or self-harm , substance use disorders and eating disorders also find CBT helpful. If things feel out of control and super intense — your emotions, relationships, even sometimes your behaviors — dialectical behavior therapy DBT is designed with exactly that in mind. This form of therapy focuses on four main areas to help you master your well-being, including mindfulness, distress tolerance, emotion regulation and interpersonal relationships.

You need to be able to commit to the practice for it to take effect. For those who have a lot of unresolved feelings or want to understand their worries and concerns in depth, mindfulness based therapy may not be the best place to start. The advantage of this technique is that it is a skill set that once mastered can be used on a daily basis whenever and wherever it is needed.

If you would like psychological therapy and need help deciding which therapy you are best suited to, call our knowledgeable triage team on Wherever you go, there you are. New York: Hyperion. Abie graduated from the University of Edinburgh with a first class honours degree in Psychology and Philosophy. She went on to work as a behaviour therapist for young adults with autistic spectrum disorder and challenging behaviour, followed by a period as an assistant psychologist working with adults with epilepsy.

View Abie's Profile. Sign in to manage your care. Login to your clinician portal. In order to provide you with the best online experience, this website uses cookies. Delete cookies. By using our website, you agree to our use of cookies. Insights and News. Which therapy is for me? What is psychological therapy? Already a patient? Sign in to manage your care Work with us?

Learn more and see openings Already a provider? You might feel uncomfortable or nervous about discussing mental health symptoms and personal thoughts with a stranger. This often gets easier with time. Most list the types of therapy they offer. Keep trying until you find someone who feels right to you. It might just change your life. As a psychiatrist, going to therapy did more than just help Dr. Manipod work through her own personal challenges. It helped her to better serve her….

And who better to give you…. Online therapy has proven to help those experiencing isolation, depression, and anxiety. Here are the best free online therapy and counseling websites. Teen Counseling offers virtual therapy from professionals who specialize in working with teens.

Here's how it works, what it costs, and whether it's…. When it comes to addiction, CBT can help you take steps to reframe your situation to avoid the triggers of your addiction. Online therapy is making mental health services accessible and more affordable for many people.