Why toxins are bad

Cassia cinnamon contains coumarin, which may increase your risk of liver damage or cancer if consumed in excess. Ceylon cinnamon is harder to find but contains much lower levels of coumarin. Sugar is high in fructose , and excess fructose intake has been linked to many serious conditions, including obesity, type 2 diabetes, metabolic syndrome, fatty liver disease, and cancer 29 , 30 , Foods high in added sugars are also highly processed and may have addictive properties that make it hard for some people to regulate their intake of these foods To lower your added sugar intake, limit sugar-sweetened beverages such as soda and fruit juices and eat processed snack foods and desserts only occasionally.

Added sugars, which are found in many foods, can contribute to unwanted weight gain and the development of type 2 diabetes, fatty liver disease, and a number of other chronic conditions. Fish is an extremely healthy animal protein, but certain varieties of deep sea fish can contain high levels of mercury , a known toxin.

This is a result of the pollutant working its way up the food chain in the sea Plants that grow in mercury-contaminated waters are consumed by small fish, which are then consumed by larger fish. Over time, mercury accumulates in the bodies of those larger fish, which are eventually eaten by humans.

Mercury is a neurotoxin, meaning it can damage the brain and nerves. Research suggests that young children and pregnant and breastfeeding women are at particularly high risk, since mercury can affect fetal and infant brain and nervous system development A analysis found that in several countries, mercury levels in the hair and blood of women and children were significantly higher than the World Health Organization recommends, particularly in coastal communities and near mines Some fish, such as king mackerel and swordfish, are extremely high in mercury and should be avoided.

However, eating other types of fish is still advised because they have many health benefits To limit your mercury exposure, choose low mercury fish such as salmon, pollock, herring, and catfish Certain deep sea fish, like king mackerel and swordfish, contain high amounts of toxic mercury.

However, other types of fish, such as salmon and herring, are safer to consume. To minimize your risk of harm, limit your consumption of processed foods, seed oils, processed meats, and added sugars as much as possible.

BPA is an industrial chemical added to many products, including plastic food containers. This is a detailed review of BPA and its effects on your…. Nutrient timing involves eating foods at strategic times in order to achieve certain outcomes. This article reviews the research behind nutrient…. Mold treatment can consist of binding agents and other medications, such as antifungals, as well as metabolic support supplements. In many cases mold, carbon monoxide poisoning, or other toxins can damage the brain and result in decreased neurological function including memory loss, noticeable personality changes, difficulty concentrating and other signs that often lead to misdiagnosis.

There are simple 8 ways to avoid many toxins and, fortunately, the human body is designed to detox itself. It just needs assistance in performing the job. Here are eight ways to reduce your risk of toxic exposure:. Detox Your Diet: Buy organic, and always wash your food: neurotoxic pesticide levels are way lower in children who get organic foods. Always read and make sure to understand food labels-ignore natural: aflatoxins, arsenic, cyanide are all natural.

Avoid using aluminum and Teflon cookware. Do trial eliminations 2 weeks, one at a time. Clean Up Your Diet: Limit or eliminate non-organic produce herbicides and pesticides dairy hormones and antibiotics , feedlot meats hormones and antibiotics , and farmed fish junk-fed and PCBs. Foods like dandelion, parsley, cilantro, turmeric, wheatgrass, and milk thistle all help to support liver: the key organ for detoxification.

Make sure to give your time off of electronics for the first hour after awakening and the last two hours before going to bed. The lights emitted from electronics prevent the production of the critical hormone Melatonin.

Melatonin deficiency come after age 45 or even earlier leads to difficulty with detoxification, and a compromised immune system. Avoid repeat exposure to toxins, by restricting your intake of all processed foods, alcohol, caffeine, foods especially high in saturated and trans fats i. When it comes to skincare and hygiene, use only natural, fragrance-free care products which are free of parabens, phthalates, sulfates, lead, and other potentially toxic compounds.

Check out www. Regularly practice deep breathing since so many toxins are released through the lungs. Yoga is a great way to get your exercise in while learning to be more mindful of your breathing.

Get as much fresh air as possible, too, since so many toxins are airborne. Taking a walk through the park, instead of eating lunch at your desk, can make all the difference. At Advanced Health, our integrative approach to medicine is built on the understanding that wellness comes from purity and balance.

Payal Bhandari M. Contact Advanced Health and book a consultation. It might be the first step to your clean bill of health. Payal Bhandari discusses the symptoms and explains how common irritable bowel syndrome is. Did you know that patients infected with SARS-CoV-2 are markedly low in gut bacteria known to have immunomodulatory potential?

Failure of these normal body functions increases your risk of diseases like:. The secret of extracting harmful toxins with IonCleanse is through your feet. In just one minute treatment, you can remove toxins in a relaxing way. Similar to getting a pedicure, you place your feet in a warm-watered basin and sit back and relax. The IonCleanse uses ions to purify the body by pulling out toxins through your feet. As these toxins are pulled into the basin of water, you might notice the water turning an orange or brown color.

This means the process is working, further acting as proof that your body needed this service. Aside from receiving a relaxing spa treatment and the act of self-care, you can enjoy benefits like:.