What happens if you eat too many blueberries

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Despite their antioxidant load and benefits for the brain and the heart, overeating blueberries may work against you. Here are the 4 possible side effects of eating too many blueberries. Can Cause Digestion Problems: Dietary fiber is very beneficial for our health but having too much of fiber is bad for our health. A cup of blueberries contains 3. It can also hamper the absorption of nutrients by our intestines and give rise to many health problems.

Because of this risk associated with high fiber, it is advisable to eat blueberries in moderate quantity. He also recommends against the fruitarian diet , in which people subsist almost entirely on fruit, noting that there is zero scientific evidence in favor of it.

Instead, a varied diet based in a variety of whole foods is the ideal for most people. Yes, it is possible to overdo it on the fruit, especially if you're attached to your juicer or blender. For the most part, however, whole, fresh fruit is a healthful component of any diet, as long as it is enjoyed in some amount of moderation. World globe An icon of the world globe, indicating different international options.

Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation. Lindsay Mack. Fruits are key to healthy eating, but they can be consumed to excess. It also decreases their health benefits. Sugar intake from fruits may be a concern for people who deal with health issues related to high blood sugar Some people argue that there's no limit to the amount of fruit you can eat daily, and follow a fruitarian diet, subsisting primarily on apples, oranges, and the like.

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